Think Yoga uses the ancient principles of yoga and the more recent principles
of positive psychology to enable you to develop & flourish on and off the mat.
Yoga is a magical and inspiring practice that enhances wellbeing.
Yoga benefits the mind as well as the body; the posture practice has been
developed over thousands of years to quiet and calm the mind as well as
strengthen and increase flexibly in the body. Everyone is welcome to
experience the full benefits of a yoga class. Whether you are a receptionist or
a rugby player, a dancer or a builder, a musician or an office worker.
Weight loss / Increased flexibility / Better posture
Boosts immune system / Reduces stress and anxiety
Lowers blood pressure / Helps with insomnia