This retreat is perfect for those who would like to rest, recuperate and
energize through the use of varied yoga practice. This retreat is a wonderful
blend of restorative, hatha and dynamic yoga practice. We will also explore
the powerful potential of our breath, our thoughts and our state of mind. This
wonderfully empowering retreat is developed using the ancient principles of
yoga and the more recent understanding of positive psychology to enable you
to develop and flourish in your yoga practice as well as your life.
This stunning retreat will focus on re-balancing the mind and body through
theory and practice. Classes are suitable to all abilities. There will also be
plenty of time to enjoy the beautiful surroundings that Ferring has to offer.
All of the food is home made and there are options for vegetarian also.
A stunning retreat to focus on re-balancing the mind and body through theory and practice, in nurturing environment where you can relax and restore.
Ferring is a little gem in West Sussex. The garden of the house backs onto the beach, enjoying a wonderful view of England’s coastline.
4:00pm Arrival in Ferring
5:30pm Vinyasa Flow yoga
8:30pm Candlelit Restorative Yoga and Deep Relaxation
7:45am Dynamic Yoga
11:00am Talk on the power
of our focus
2:00pm Pottery Painting
6:00pm Thai Yoga
7:45am Hatha Yoga
10:00am guided walk
12:00pm Breath and its power
Jodie’s yoga classes are excellent! I’ve been to a number of other yoga studios but I really felt improvements to my practice with Jodie’s teaching. Jodie made me feel completely relaxed and challenged at the same time. Jodie took the time and care to ensure that my postures were correct and shared her knowledge with me to understand how to further improve. The class was outside in a beautiful setting which made it especially relaxing. I would highly recommend Jodie’s classes and am looking forward to my next session already!
My first one-to-one lesson with Jodie was half-way through my pregnancy. Although I was familiar with Yoga, I was slightly nervous about how it might work with my pregnancy, but she designed a tailored lesson plan and playlist specifically to suit me, which was just the right mix of work and relaxation.
I have since tried several Pregnancy Yoga classes, but Jodie’s remains the best.
Jodie is professional, knowledgeable and patient, with a soothing voice and a gentle but firm touch to help you improve your Yoga positioning, whatever level you begin from.
I would certainly recommend her classes and will be a regular customer myself for a long time to come.
Jodie’s classes are a perfect balance of challenge and relaxation. She puts you completely at ease while exploring the best options for your body. I come out of every class feeling entirely zen!